Diets high in fruits, vegetables may help reduce Type 2 diabetes by 50 percent, study say – The Washington Post

A diet high in vegetables and fruits might help reduce the risk of establishing Type 2 diabetes by 50 percent, a large new study suggests. The study, which covered about 10 years and consisted of more than 22,000 individuals, looked at the link between participants opportunity of developing Type 2 diabetes and their blood levels of vitamin C and carotenoids (pigments discovered in colorful vegetables, such as tomatoes and carrots), considered reliable signs of fruit and vegetable intake. Type 2 diabetes, which normally develops in the adult years (although more children are being detected with it since of increasing youth obesity), makes it challenging for your body to properly digest sugar.