A lot of the fruit juices that you buy in the grocery store are 10 percent fruit and 90 percent sugar, mentions Escobar. Things arent much better even if you squeeze the juice yourself, she says. Consider it: when you eat a piece of fruit, lets say an orange, you just consume a couple of at a time. Not just does it have less sugar than juice, but its also loaded with fiber, which is absorbed more gradually, keeps your blood sugar steady, and makes you feel full longer. If you make fresh-squeezed juice, youre going to need, easily, five or 6 oranges. Thats practically no fiber and all sugar, setting you up for a spike in blood sugar and the jitters.
The American Academy of Pediatrics recommends that kids under one year do not get fruit juice at all; that kids aged one to 3 run out than 3 ounces a day; kids 4 through 6 no greater than 4 to 6 ounces daily; and an optimum of eight ounces for children seven years and older. Dried fruit, with such focused sugar, presents much the very same problem.